Homemade “Oatmeal Squares” Cereal

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After trials and bumps along the way this cereal recipe is finally ready to share!  Launched from a cold cereal recipe given in “A Bite of Independance Through Self Sufficiency” it uses wheat starch as a binder, an ingredient I’d never known is used in making cereals.  I’m excited to have another option in my breakfast plan as well as something the kids can enjoy nibbling on as a snack!  I hope you enjoy it too!

makes 20 cups (the equivalent of 3 boxes of cereal)

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Homemade Cold Cereal: Two Flakey Varieties

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homemade cereal wheat flakes

For this week’s posts I’m focusing on cold cereal!  Yes, you can make it yourself!  In today’s recipes we’re looking at the “how to” of two flaked cold cereals.  Lo and behold the mystery is revealed!  All you need to make them are simple ingredients found in your pantry…  healthier and at a fraction of the price of boxed cereal.  Your only problem will be in doubling (possibly quadrupling ?)  them to make enough to keep up with how quickly they’re eaten!

Both of these recipes were adapted from recipes found in “A Bite of Independence Through Self Sufficiency”, the wonderful (sadly, out of print) book I mentioned in May 10th’s post a few weeks ago.  I hope you enjoy them!  It’s a great feeling to know you can “out price” and “out smart” the boxed cereals at the grocery store by making it yourself!

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Wheat Meat: Meatless Spaghetti and Meatballs

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We’re moving into radical food storage territory today!  As a disclaimer, I have to say, if it hadn’t been for my friend Sherida trying this herself first (and having her kids loving it) I probably wouldn’t have believed this would have worked.  So hopefully if this seems like a super crazy idea I can be the same type of guinea pig for you to find the courage to try it.  If you do, you’ll have an added option from your food storage that not only uses up the wheat you’re storing but also saves money at the grocery store and creates healthy “fake your family out” meatless meals.  Wheat meat looks and tastes like meat, it’s the same consistency of meat;  I think you’ll be as surprised as I was!

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Spanish Rice, two varieties

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traditional spanish rice

tomatillo pilaf

Forget the Rice-a-Roni.  These two wonder oven made rice dishes are just as easy to make and taste a whole lot better!  Left overs freeze well so you can even enjoy it later when it’s needed for a fast meal.  In using with your food storage plan, serve this with Creamy Chicken Enchiladas, Shredded Beef Taquitos, Tacos, Tamales or any other fiesta minded main dish.

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Tex Mex Millet

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Millet is a great grain to store!  It can be popped, or as in this recipe, treated like rice and cooked. Gluten free and high in amino acids, it’s has the highest iron content of all grains besides amaranth and quinoa.  It’s very mild and easy to digest and recommended by doctors for people with ulcers or other digestive problems.  Good stuff for sure!

This recipe using millet is one that I’ve made and shared at food storage tasting tables before and has always gotten a lot of praise.  I originally found it posted online, adjusting it a little to be a food storage recipe, and discovered it was a keeper.  Later, I found out that the recipe I’d found had come from the cookbook “Veginomicon“, a popular vegan cookbook I’d recommend checking out. Read more